Football/Soccer Session (Beginner): PRE-SEASON = Session 1
Profile Summary
| Name: | James Fox |
|---|---|
| City: | Tamworth |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Practice 1
GK moves through cones and deals with 2 volley serves from S1.
CP - Basic points depending on serve
10 reps x 3 sets
10 'W'
10 Cup
10 'Scoop'
Progression- Move to angled serves ( 2 sets of 10 varying serve)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Practice 2
GK will start on post with a ball, moves across goal and places it next to cone. Once they have done that S1 will serve to the post and the GK must save/catch it. Player on cone will return ball back to S1 and if the GK spills the ball, player of post can provide a ball for the next rep.
7 reps x 2 set each side + total saves 28
CP- Basic diving technique = step forward, lead with hands, elbow/shoulder/side impact
Progression- Extra set that finishes on a high save.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Practice 3
GK moves through cones then deals with a serve from S through deflections.
10 reps x 2 sets
Progression- Double save ( S then S1/S2) Call number to decider which one shoots. 10 reps x 2 sets
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Warm up
Warm Up
Gk stands central of goal and deals with serve in number order.
6 reps x 2 sets= total 12