Football/Soccer Session (Moderate): Shot Stopping- Extension Saves
Profile Summary
| Name: | Dale Hill |
|---|---|
| City: | Brisbane |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
iTech-Deflecting Top
Explanation
GK starts in a kneeling position. Ball is underarm thrown flat above shoulder height outside the line of the body. GK leads with two hands but uses top hand to parry into good areas
Progression
From feet.
Double Step push
Key Technical Factors
Lead with early Hands
Drive head toward line of ball
Make contact in front of the face where you can see the hand and ball w
Watch ball onto hand
Firm wrist & fully extended fingers
Track ball after contact
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
ITech-Diving
ExplanationGK starts between cones. Ball is thrown mid height for collapse save.
Progression
Mid height extension
High extension save- Two hands
Top Hand Extension save
Key Technical Factors
Small forward step(knee over toes, shoulder over knee, Head over everything
Lead with Hand-W
Head in window
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shot Stopping-Extension Saves
Explanation
Red VS blue
Gk rolls to teammate and gets return pass. Goalkeepers looks to score between the post and cone.
+1 points Goal
-5 points GK doesn't make attempt to make save
Team with most points win
Progression/Regression
-Above waist height
-Below knee height
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WU-M3RD Handling (10 mins)
Explanation
Dynamic movements within square with ball
Progression
2v2+1 Netball