Football/Soccer Session (Advanced): 7.3 MD-3 Mittwoch 09.08.23
Profile Summary
| Name: | Niklas Bräuer |
|---|---|
| City: | Hoffenheim |
| Country: | Germany |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Jagen vs SPA (20 mins)
10vs10 Jagen vs SPA
Lernziele:
Def: Auf dem Sprung, letzter Schritt, gemeinsames Netz
Off: Ruhe bewahren unter Druck, Ballbehauptung gegen aggressives Pressing
4x2.5min
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5vs4 High Line (20 mins)
5vs4 High Line
4er Kette auf 35m hochgeschoben
Defensive Coachingpunkte:
Training des Fallens, Diagonalen Stehens und der Diagonalballverteidigung
Offensive Coachingpunkte:
Doppelbewegungen, Tiefenläufe, Spiel über den Dritten.
4x3min.
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11 vs 11 Oktagon (20 mins)
FIRST PASS FORWARD MENTALITY
11vs11 Oktagon
- 3x5 min + 2min break
Provocation:
Rule 1: Play in the red corridor (Attacking half) - Build Out the team can use the full width - Quick Throw Ins from the side
Rule 2: Every second corner equals a PK
Rule 3: Max 2 Touch (+1 in Transition)
Team 1 Sebi
Team 2 Niklas
Individualcoaching: Philip
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3 vs 1 One Touch; 1 vs 2 Jagen (15 mins)
3 gegen 1 / 1 gegen 2
Feldgröße: 7 x 7 Meter
maximal 1 / 2 / 1 Kontakte
Lernziele mit dem Ball:
- aus dem Deckungsschatten lösen
- Aktionsvorbereitung
- Gefühl entwickeln für La Pausa und Speed Up
Lernziele gegen den Ball:
- Letzter Schritt
- Durch den Mann durchgehen
- Antizipieren von dem Pass (auf dem Sprung)
Periodisierung:
3 gegen 1: 3 x 60 Sekunden
1 gegen 2: 6 x 25 Sekunden