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Football/Soccer Session (Academy Sessions): Goal Keeper Warm Up and Training Session

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Pro-Club: FAI - Coach Education

Colm Branagan

Profile Summary

Colm Branagan
Name: Colm Branagan
City: Galway
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Goal Keeper Warm Up

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Football/Soccer Session Plan Drill (Colour): Goal Keeper Warm Up
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Goal Keeper Warm Up (10 mins)

Method Goal Keeper Warm Up    10 Mins

Coaching Points:


Catch the ball, roll backwards, then forwards again and throw the ball back.

Football/Soccer Session Plan Drill (Colour): Goal Keeper Training Part 2

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Football/Soccer Session Plan Drill (Colour): Goal Keeper Training Part 2
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Goal Keeper Training Part 2 (10 mins)

Method:   Working between the two goals, Quick Feet across to save each shot. Throw ball back to the coach, then move only the feet when moving to the 2nd goal, head and hands still.

Coaching Points:

Football/Soccer Session Plan Drill (Colour): Goal Keeper Training Part 3

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Football/Soccer Session Plan Drill (Colour): Goal Keeper Training Part 3
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Goal Keeper Training Part 3 (10 mins)

Method: Shuffle Right, touch the cone, shuffle back to the centre and catch, throw ball back. Next shuffle left and back to centre , catch and throw back, repeat for 2 mins.


Now move onto diving(no 2)

Coaching Points:


Football/Soccer Session Plan Drill (Colour): Goal Keeper Training Part 4

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Football/Soccer Session Plan Drill (Colour): Goal Keeper Training Part 4
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Goal Keeper Training Part 4 (10 mins)

Method:  When ball is passed, turn head 1st, left leg moves 1st, few paces forward, then set.

Coaching Points:

Football/Soccer Session Plan Drill (Colour): Goal Keeper Training Part 5

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Football/Soccer Session Plan Drill (Colour): Goal Keeper Training Part 5
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Goal Keeper Training Part 5 (10 mins)

Method:  Keepers face each other: various calls , Hands on heads, shoulders, knees etc


Only when the word ''Ball'' is called the quickest to grab the ball wins.

Coaching Points:

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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