Hockey Session (Transition Phase): U15s Session 1- Ball Carrying

Pro-Club: Radnor House Sevenoaks

Ben Allberry

Profile Summary

Name:	Ben Allberry
City:	Tonbridge
Country:	United Kingdom
Membership:	Adult Member
Sport:	Hockey

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Description

U15 B/Cs

Start together with basic warm up- Get back on the balls

Carousel- 4 stations

Small groups- Focus on building technique

5s Games to finish- rotate teams for a rest

Hockey Session Plan Drill (Colour): Me & My Ball time

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Me & My Ball time (10 mins)

Personal skill development time

Create a space for players to just practice their dribbling skills.

Progressions

- Double Drags

- V Drags

- 3D

- Body fakes

Hockey Session Plan Drill (Colour): Carrying Chann

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Carrying Chann (10 mins)

Focus- ball carrying position and footwork

Channels set up about shoulder width apart

Channel 1

- ball at 12 o’clock and feet must be inside the channel

Channel 2

- ball at 2/2:30 o’clock (outside the right foot and outside the markers) and feet inside channel

Channel 3

- ball at 9/10 o’clock (outside the left foot and channel) and feet inside the channel

Hockey Session Plan Drill (Colour): Dribbling Zig Zag- running at speed

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Dribbling Zig Zag- running at speed (10 mins)

Ball carrying- change of direction at speed

Focus on speed of carry! Eliminate at pace.

Part 1- complete as quick as possible

Progression 2- can only run using Forehand

Progression 3- Each change of direction become a hard cut/ drag across the body or 2 way drag (Fake left but move right)

Hockey Session Plan Drill (Colour): Stickwise Wide drags

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Stickwise Wide drags (10 mins)

https://www.instagram.com/reel/CuKxWVLsZAq/?igshid=MzRlODBiNWFlZA==

Stage 1- right to left

Start on right of cones. In between drag ball out to left of cones with foot to follow then bring back

Stage 2- left to right

Stage 3- double drag from one side to other- zigzag essentially

Hockey Session Plan Drill (Colour): Numbers game

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Numbers game (10 mins)

Players are numbered in their teams.

Teachers will call out a number, they will then play a 1v1.

when number called player must run around the back of the goals as shown above.

Progression 1- call out 2 numbers

Progression 2- uneven numbers

Call 2 numbers. The first the number of players Team 1 is allowed and second the number team 2 can have.

Ex- 3 & 1 (Team 1 puts 3 players into the game while team 2 is only allowed to put 1 player)

Hockey Session Plan Drill (Colour): Hockey 5s games

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Hockey 5s games (20 mins)

5 v 5s

Blue line is shooting area.