Football/Soccer Session (Moderate): Dribble track
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Christos Andreou
Profile Summary
| Name: | Christos Andreou |
|---|---|
| City: | Lewes |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Dribble track:
2-3 sets of 4 minutes running clock
This form of exercise can hep players get some more football specific work in their training when away from training compared to only running without the ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Build 3D sessions in seconds
Access to 1000’s of sessions
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Screen 1
Equipment:
5 cones
7 poles
mannequin
balls
Sequence
1) Dribble around the poles with the ball, reach the end and pass through the gates
2) Walk to the next station so that you are recovering
3) Get to the mannequin as soon as possible
4) Jockey backwards to the cone, then accelerate beyond the mannequin to the cone behind
5) Walk to the next station so that you are recovering
6) Change direction around the poles, pick up a ball at the end of it, dribble in the box and finish in the big goal. Walk back to the start to recover
Key:
Red arrows- move with intent, be explosive in what you are doing
Blue arrows- walk
Black dotted arrow- pass
Yellow dotted arrow- shoot