Football/Soccer Session (Moderate): Receiving Aerial Balls
Oregon Surf
Angelo Sabblah
Profile Summary
| Name: | Angelo Sabblah |
|---|---|
| City: | Portland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Objectives:
1. Kill the ball and get it to the floor quickly.
2. Be able to take the ball in different directions on the bounce.
3. Shield and receive at the same time.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical/Skill (15 mins)
Set Up
Circle (25 Yard Diameter). Use Cones to make a 6x6 yard square in the middle of the area.
Rules and Conditions
Players are to move through the middle square and show a quick change of direction before finding a ball server on the outside. Receive: Sole trap; Inside Wedge; Outside Wedge, Top of Foot, Challenge.
Progressions
Add defenders. If defender wins ball they swap with possession player. Players have to receive and get into the square before finding someone on the outside without a ball to pass to.
Coaching Points
Awareness
- Scan
First touch
- Keep ball moving
- Away from defender
Angle of approach
- Open angle to see more of the field.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill (15 mins)
Set Up
10x15 yards
Rules and Conditions
3v3+2N. The 2 neutral players are target players. The players have to play into a a neutral for a point. The neutral player must return the ball to the team that gave the ball to them but MUST throw the ball to them. First to 5 wins.
Coaching Points
Awareness
- Scan
First touch
- Keep ball moving
- Away from defender
- Body btween defender and ball
Angle of approach
- Open angle to see more of the field.
Decisions
- Cushion or Wedge touch.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game (40 mins)
Set Up
20x30 Yards.
Rules and Conditions
No GK's. Play 4v4 Round Robin. When the ball goes out, must be thrown in.
Coaching Points
Attacking and defensive principles.
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Warm Up (20 mins)
Set up
Area 30x20 yard grid with lines of cones seperated every 5yards.
Rules and Conditions
Players go through PEP routine including Motor Movement, Dynamic Stretching, Strength, plyometric and sprint (with changes of direction) phases. Focus on techniques and landing mechanics. Some resistance band exercises have been included.