Football/Soccer Session (Difficult): Game Day Warm Up
Reseller-Club: Premier Users' Club
David Lattavo
Profile Summary
| Name: | David Lattavo |
|---|---|
| City: | Stouffville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1 (20 mins)
Warm up - 12 minutesContinuous movement:- Light Jog
- Side Shuffle each way
- Side to side accelerations (forward and backwards)
- High knees
- Heels
Dynamic Movement:Neuro-Prep:
- Bounding vertically
- Bounding forward
- Accelerate forward two pylons accelerate back one
- Lateral accelerations in-between red and yellow pylon
- Lateral accelerations around red and yellow pylon