Football/Soccer Session (Academy Sessions): RMSC Discovery - Session 4-2
Pro-Club: Ridge Meadows Soccer Club
Jake Beeman
Profile Summary
| Name: | Jake Beeman |
|---|---|
| City: | Pitt Meadows |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Red Light, Green Light + (15 mins)
Set-Up
Balls in a net
Instructions
The players and the support coach begin on a line
Green- Go
Red- Stop
Purple- Left or Right Side Shuffle
Blue- Hooping
White- Turn & Burn
The lead coach yells out different colors and direct players
Add a ball
Challenge
Revert to only red light and green light
The lead coach turns around and players begin running across the field
The lead coach yells run light and faces the players
If any players is seen moving they return to the start
The first players to cross the line wins
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Battleground (15 mins)
Set-Up
10z10 playing field
In each corner a 1x1 box
Balls in the middle
Instructions
The players are spread out between the four boxes
The players run into the middle and bring a ball back to their box
This is repeated until there are no balls left in the middle
The players can then run to another groups box and dribble a ball back to their box
Play several rounds
Challenge
Special Delivery - The players attempt to remove any ball from their box by dribbling to another groups box
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Final Game (15 mins)
Set-Up
Playing field
One net is set up on each endline
Instructions
The group is split into two teams
3v3 game (Triangle shape 2 attackers 1 defender)
If a goal is scored players run back to their net or into their positions
The team that concedes the goal begins play with a dribble or kick in
The team that scores cannot begin to play until a player begins to dribble the ball
Challenge
First team to x goals
Switch teams around
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Arrival Game (10 mins)
Set-Up
A 25x20 yard field
A net is set up on each side
Balls, cones and hoops are placed outside the field
Instructions
As players arrive they are placed onto a team and play a game
Overloads are ok