Football/Soccer Session (Moderate): Small Games - Priciples
Profile Summary
| Name: | Pedro USSF A |
|---|---|
| City: | Chelsea |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Phase: Attacking / Defending / A>D / D>A
Zone: 1 / 2 / 3
Session Objectives
What? - Transition from A to D
When? - When team loses the ball
Where? - In attacking 3rd
Who? - #9, #10, #11
Why? - To regroup, deny penetration and win the ball back as quickly as possible.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical (20 mins)
Duration: 20 minutes (X rounds of X min / X min recovery)
Intensity: L/M/H
Dimensions: 20x30 yds.
Description:
- Split group into 3 teams.
- Two teams (orange and white) are in possession VS one team (black) out of possession
- Orange and White must try to retain possession, every 5 passes is 1 goal.
- Defending team earn 1 point each time they win the ball. To start defending team gives the ball back when they win the ball so we can focus on group defensive pressure.
Progressions:
- Same as above except when a team gives the ball away they become the defending team and the defending team joins the attackers.
Individual Technical Principles:
- Block tackle (toes pointing up)
- Contact
- Pressure to force a mistake
Team Tactical Principles:
- Quickly regroup and get compact to deny passing lanes
- Make play predictable by overloading areas and using body shape
- Anticipate to what may happen rather than reacting to late
- Communication, effort and teamwork
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Tactical (20 mins)
Duration: 20 minutes (4 rounds of 4 min / 1 min recovery)
Intensity: Medium
Dimensions: 20x30 yds.
PART 1 - Description:
- Split players into 4 groups, play a 2 (oranges) vs 1 (white).
- Coach plays ball to Player 1, who must try to score in either of the two small goals.
- Orange team must try to win the ball and score in the main goal.
- If Player 1 loses the ball then Player 2 joins to help team transition from A to D.
PART 2 - Description:
- Same as above except add one player on each team to make a 2v3 which transitions into a 3v3.
Individual Technical Principles
- Block tackle (toes pointing up)
- Contact
- Pressure to force a mistake
Team Tactical Principles:
- Quickly regroup and get compact to deny passing lanes
- Make play predictable by overloading areas and using body shape
- Anticipate to what may happen rather than reacting to late
- Communication, effort and teamwork
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (25 mins)
Duration: 25 minutes (2 rounds of 12 min / 1 min recovery)
Intensity: High
Dimensions: 11v11 Field.
Description:
- Scrimmage (USC Rules)
Individual Technical Principles
- Block tackle (toes pointing up)
- Contact
- Pressure to force a mistake
Team Tactical Principles:
- Quickly regroup and get compact to deny passing lanes
- Make play predictable by overloading areas and using body shape
- Anticipate to what may happen rather than reacting to late
- Communication, effort and teamwork
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SAQ (10 mins)
Duration: 10 minutes (4 rounds of 2 min / 30 sec recovery)
Intensity: High
Dimensions: 20x20 yds.
Description:
- Split players up into 2 groups.
- Players work through ladders.
- Player A passes ball to Player B, player A uses skills/fakes to create space from her opponent to dribble through one of the end goals.
- Player B must wait until Player A crosses the central line before she can try to steal the ball and counter to the opposite goal.
Progressions:
Player Technical Principles:
- Watch ball not player
- Use of body/arms to get in between ball and player
- Explosive change of speed and direction