Hockey Session (Under 10s): Warm Up
Pro-Club: Field Hockey BC
Matt Sarmento
Profile Summary
| Name: | Matt Sarmento |
|---|---|
| City: | Vancouver |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Hockey |
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Screen 1
Start lined up on the baseline 20m distance marked out.
3x Jog out, backwards running back
3x Skip Out, backwards skip back
1x Side shuffle out switch ½ way, same back
1x Lower Side shuffle out, switch ½ way, same back
1x Karaoke out and back (grapevine)
1x lunge and twist out, jog back
1x knee hug out, high knees back
1x walking quad stretch out, butt kicks back
1x Hamstring sweeps out, high kicks back
1x hip openers out, jog back
1x hip closers out, jog back
1x 60% acceleration
1x 80% acceleration
1x100% acceleration
1x 5, 10, 15m shuttle