Football/Soccer Session (Moderate): PMSC Academy April 22

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Adam Tobia

Profile Summary

Name:	Adam Tobia
City:	Burnaby
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): possession builder game - spacing focused.

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possession builder game - spacing focused.

Setup:

2 even teams split into halves with 2 neutral defenders working for 1 min.
2 goals on each side of halfway
coach to side with balls for quick restart

Activity:

4 v 2 on each side, with only defenders moving between the 2 halves.
Coach plays ball to one side, players look to connect a minimum of 3 passes before playing a pass across to the waiting team
if successful, 1 point is awarded, and the receiving team then attempts the same thing.
If defenders recover the ball, they can attempt to score on either net to gain 3 points.
Attacking team with the most points wins, escape losing physical activity.
If the defenders total after the min is more than both teams combined, both attacking teams lose and do physical activity.

Progression: - 2 touches- an extra point for every 5 passes before sending to next team- defenders if they score within 3 seconds. extra point.

Football/Soccer Session Plan Drill (Colour): Phase of play - attacking movement through defense

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Phase of play - attacking movement through defense

Setup as shown (for lower level groups, you can remove the first station if it becomes too slow,)

Activity:

1st station- receive ball from coach, turn cone, dribble halfway across then pass to 2nd station

2nd station - receives on back foot, plays bounce pass for 3rd station in between obstacles and 1st time finish in either net

3rd station - plays bounce pass, then collects ball and returns to line

focus areas:

- quick movements, looking up, playing nice sharp passes.

- movement off the ball to meet bounce pass in dangerous area to shoot.

- work on shooting first time, aiming for the first goal that presents the best option.

- Communication for bounce pass.

Football/Soccer Session Plan Drill (Colour): Shooting game - quick fire rotation.

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Shooting game - quick fire rotation.

Setup:

- 2 running markers (poles,cones etc) for players to turn around.

- balls for both teams

Game:

- one team starts as the first gk. the other player will run around the pole to get to the shooting zone.

-attackers team mate passes a ball into the box for a 1st time finish.

- Defender after the shot returns to the line. Attacker becomes the GK.

- Defending team then does the same attacking play. Game continues for 1/2 minutes

1 point for each goal. team with the most goals after time wins.

Football/Soccer Session Plan Drill (Colour): Midfield focused possession

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Midfield focused possession

Setup:

- marked middle zone for neutral player

- goals in each corner

- Coach on side for quick ball reset.

Game:

- 2 defenders, 1 neutral midfielder and the rest are in possession.

- blue attempts to play passes into midfielder and back out to another player for 1 point.

- defenders looking to block passing lanes. If ball recovered, look to score in either net for 2 points.

- Play 1 min games, rotating players each time

Football/Soccer Session Plan Drill (Colour): Passing into space with finishing.

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Passing into space with finishing.

setup:

- 2 to 3 passing zones to enforce passing into space

- goal at the end to finish on the angle.

Game:

- If you have good numbers, create 2 stations and create competitions

- Players gain 1 point for each pass through the gates, with 1 pt for a goal scored at the end.

- focus on passing into space, then also thinking quick to make run to receive next pass on the run.

- if 2 stations, make games 1 min, whichever team has the most points wins.

Things to focus on:

- movement and timing of run to meet it without stopping.

- can we work off 2 touch?

- communication on when to release ball

Football/Soccer Session Plan Drill (Colour): 1v1v1v1

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1v1v1v1

setup:

small field for 1v1v1v1

Game:

- 4 different teams, coach plays ball to whichever side he choses. That player attacks the team directly opposite them only.

- 1v1 occurs between them. once ball is scored or goes out, play is reset with 2 new players

Play 1to 2 min games. high tempo, encourage constant attacking play

Progression:

Create 2 v 2, constantly changing which 2 teams are on the same side. Create awareness.

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