Adel Alchamat
Name: | Adel Alchamat |
---|---|
City: | Bayonne |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
20*20- 2 teams- cons in the middle of the grid
Instructions:
players start dribbling with the ball to the cones, execute 360 turn using their inside/outside of the shoes.
Coaching Points:
Attack space at speed
Recognition of space not going to be closed by defender
Direction and distance of final touch
Recognition that space is in behind defender
End product
Inside of the foot touch
Angle of touch taken at a 3 or 9 through the non –kicking foot
Next touch with outside of the foot after 360 motion
Progressions:
make it as a race, first team to finish win.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
20*20- 2 mini goals- 2 teams- cones set ep as shown
Instructions:
Game starts in the middle of the grid, coach throw 2 balls behind the mini goals
players attempt to reach to the ball and dribble to the cone, execute 360 turn and score.
Coaching Points:
Attack space at speed
Recognition of space not going to be closed by defender
Direction and distance of final touch
Recognition that space is in behind defender
End product
Inside of the foot touch
Angle of touch taken at a 3 or 9 through the non –kicking foot
Next touch with outside of the foot after 360 motion
Progressions:
make it as a race, first to finish and score win.
play with one ball only.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Real Game, Fifa rules.
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Warm up (15 mins)
Organization:
30x30yrd grid. Cones scattered in various areas of the grid
Instructions:
- Players to dribble around the area in/out of the cones.
- Players with a ball each doing ball mastery moving from cone to cone: bell touches, outside/inside, toe taps, rolls, roll-stop etc. (moves carried out using inside, outside, and bottom of the left foot and right foot)
- Players to practice dribbling moves at the cones that had been done in previous session (feint move/double feint move/scissor/double scissors)
Inrdroduce the Truns that we will work on during the session.
Coaching Points:
Messi vs Ronaldo touches.
- Head up and look for space (look for a cone that other players are not going to). Also when doing the ball mastery look forward at the cone, training to get head up when moving with the ball.
- Body position low when performing the dribbling move to change direction
- Moves done at speed and under control
Progressions:
- Various dribbling moves