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Football/Soccer Session (Advanced): Goalkeeper Distribution

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (25 mins)

Warm Up 25 min

Technical Warm Up (25min)

Juggling (10min)

Fast footwork (10min)

Sprints with the ball (10min) Cones are 10yds apart. Rest to work ratio 2:1. 1 minuite run, 30 sec rest

Cp's- Focus on quality of touches, Gradually warm body and mind to get ready to compete, correlate exercises to game situations,

Football/Soccer Session Plan Drill (Colour): Handling and distribution

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Football/Soccer Session Plan Drill (Colour): Handling and distribution
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Handling and distribution (15 mins)

Goalkeeping Distribution (15 min)

Set Up: Players A & B Rotate shooting on goal as the GK make saves. On doing this the coach shouts out a number of a player and the goalkeeper then decides to throw or kick the ball to that player. The coach will mix up the distribution targets. Players combine to find 7/11 target goals.

Variation: Move to GK playing with their feet. Remove A & B. GK starts with ball at feet as coach calls out a target. As each target receives the ball to their feet, the ball is played back to the keeper to the area outside of the post, continue foot distribution work.

Coaching points: Play firm balls out of the back, GK plays to forward foot of each player, GK is the first attacker!, Its important for the goalkeeper to have a variety methods of distribution.

Football/Soccer Session Plan Drill (Colour): Stage 3 ESSG

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Football/Soccer Session Plan Drill (Colour): Stage 3 ESSG
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Stage 3 ESSG (20 mins)

Playing Out of the Back from Set Plays (20 min)

Set Up: 6 green pennies, 6 orange pennies, Half field, Sm goals @ midfield represent 7 & 11, Back 4 gets into a "U" shape and combines to connect with 7 & 11 (Sm goals)

Progression: Numbers progression starting with 3 fwds until reaching 6v6 + GK and depth neutral

Cp's

- 6 finds space to create triangles with 2/4 or 3/5 to offer angles of support

- 1 plays to 4/5 or 6, who look to get the ball wide to 2/3

- Play with head up, always looking for the highest available player

- Avoid panicing under pressure, take what defender offers, communicate

- GK's shift to offer angles of support as a last option

Football/Soccer Session Plan Drill (Colour): GK under pressure/Playing out of the back

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Football/Soccer Session Plan Drill (Colour): GK under pressure/Playing out of the back
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GK under pressure/Playing out of the back (20 mins)

Goalkeeper Playing Under Pressure (20 min)

Set up: We play various back passes from players 1, 2 or 3 with the 2 opposition strikers pressurising the goalkeeper. No more than one striker may be present in each area. Players 1 to 3 should move into space to assist the goalkeepers clearance or the keeper can go long to 4, 5 or 6. Strikers earn points by winning possession of the ball. GK & defenders win points by playing balls from the GK to the midfield line and back to the GK

Variation: Earn points by connecting five passes

Coaching points: Defenders offer angels of support to the GK, Back to the side line, GK distribution to front foot, firm passes across goal

Football/Soccer Session Plan Drill (Colour): Stage 4 SSG

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Football/Soccer Session Plan Drill (Colour): Stage 4 SSG
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Stage 4 SSG (20 mins)

Final Activity (20 min)

Play 3 teams of full numbers

Teams must connect 3 passes before crossing the defensive 3rd

Practice Set Plays at the end

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