Football/Soccer Session (Moderate): 22.07.26 (Start Time: 2022-07-26 17:30:00)
Profile Summary
| Name: | Billy Abbott |
|---|---|
| City: | Huddersfield |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
1. Setting a pressing trap. Ustawienie pułapki do pressu.
a) Against 2 CB. Przeciwko 2ŚO.
b) Against 3 CB. Przeciwko 3 ŚO.
- Show how to make defensive overloads by standing half and half. Pokazać niezależnie od ustawienia Przeciwników stojąc pół na pół.
- If they get out, show how and when to form a Defensive 4. Jeśli wyjdą spod pressu, to pokazać jak i kiedy stworzyć "4".
2. Quick Counter. Szybka kontra.
Quickly take advantage of the overload. Szybkie wykorzystanie przewagi.
3. Getting behind the ball. Powrót za linia piłki.
Get behind the line of the ball ASAP. Jak njaszybszy powrót za linią piłki.
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Learning Objectives
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Technical Passing, receiving and shooting. Podania, przyjęcia i strzały. |
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5man Passing Drill. Ćwiczenie z podaniem dla 5. (10 mins)
b) 6man Passing Drill. Ćwiczenie z podaniem dla 6
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Setting a pressing trap V 2 CB. Ustawienie pułapki do pressu, przeciwko 2 ŚO. (15 mins)
3. Setting a pressing trap. Ustawienie pułapki do pressu (20')Together go through all the doubts and questions related to the way we want to press. Razem omówić wszystkie wątpliwości i pytania związane z naszym pressem.
Show that no matter how the Opponents set up it's easy to position ourselves to press (The closer to the ball it's a 1v1. The further away it is, then we can go half and half). Pokazać, że bez względu na ustawaienie Przeciwnikow, to łatwo ustawić się do pressu (Im bliżej piłki, tym bliżej Przeciwnika, im dalej, tym bardziej pół na pół).
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Setting a pressing trap V 3 CB. Ustawienie pułapki do pressu, przeciwko 3 ŚO. (15 mins)
Setting a pressing trap V 3 CB. Ustawienie pułapki do pressu, przeciwko 3 ŚO.The further away from the ball you are, the more half and half. Im dalej od piłki, tym bardziej pół na pół.
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4v2+3 to a 5v4 counter. 4v2+3 do kontry 5v4. (15 mins)
4. 4v2+3 to a 5v4 counter. 4v2+3 do kontry 5v4 (20')
2x5/2,5'
40x30m.
If all the Reds get behind the line of the ball in the 2nd phase of attack, the attack finishes. Jeśli wszyscy Czerwoni wrócą za linią pilki w II fazie ataku, to koniec ataku jest.
- After a goal or upon winning the ball back, the Blue plays a long ball into the Last Blue, who has 1 touch, after that pass. Po bramce lub po przechwycie, podanie do Ostatniego Niebieskiego, który ma 1 kontatk z piłką, przy tym podaniu.
- Additional points for Defenders not getting back. Dodatkowe puntky, jak Obrońcy nie wrócą.
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Learning Objectives
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Tactical When to press? Kiedy pressować? |
Rondo 4v2+2 when to press. Dziadek 4v2+2 kiedy założyć press. (15 mins)
5. Rondo 4v2+2 when to press. Dziadek 4v2+2 kiedy założyć press (15')2x5'2,5'
- If Reds make 8 passes, they can break and attack big goal 4v2+2 who have to run around the small goal. Jeśli Czerwoni wymienią 10 podań atakują 4v2+2, którzy muszą obiec małą bramkę, na dużą bramkę.
- The 2 Blues can press when they want, but the Reds can then break and attack the big goal. Dwójka Niebieskich w drugim polu mogą pressować, kiedy chcą, ale wtedy Czerwoni mogą od razu zaatakować bramkę.
- The 2 Blue SC, can only defend once they get past the end line if the press isn't effective. Dwójka Niebieskich N, mogą bronić tylko po obiegnięciu końcowej linii, jeśli press nie jest skuteczny.
- The blues score in the mini goals, when they win the ball. Niebiescy strzelają do małych bramek.
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6 man passing and finishing drill. Ćwiczenie z podaniem, zakończone strzałem, dla 6 Zawodników. (30 mins)
1. FBW 2 (20')3 serie w "4" i 1 odpoczywa.
a) Przysiad do krzesła 8ES.
Pompka tempo 8-12x.
Podpór bokiem z nogą w górze 20''ES.
b) Mosty 1 nóż na krześle 3x5 (3 kąty zgięcia).
Podciąganie z dołu 8x.
Scyzoryk skok 10ES.
2. Passing Drills. Ćwiczenia z podaniem (20')
In 6's
a) 6 man passing drill. Podania dla 6 Zawodników
Don't pass on blind side. Player who looks to receive must take this into account. Szukamy podania przed siebie. Biorąc to pod uwagę Zawodnik, który ma otrzymać podanie musi pod odpowiednim kątem podbiec pod podanie.
Last ball from the side is crossed in. Ostatnia wrzutka i strzał z powietrza.