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Football/Soccer Session (Beginner): Step Over Session

Profile Summary

Rashid Mahazi
Name: Rashid Mahazi
City: Melbourne
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Step-over broken down circuit

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Football/Soccer Session Plan Drill (Colour): Step-over broken down circuit
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Step-over broken down circuit

step-over broken down into 3 elements here: dropped shoulder, step around ball, take with outside of foot

Station 4: Size 5 ball, 4 step overs, touch out of the feet and try to hit corner of net where a bib is hanging

Station 3: Size 1 ball, dribbling through with outside of feet

Station 2: Size 4 ball, dribbling and dropping shoulder at each cone

Station 1: Juggling

Football/Soccer Session Plan Drill (Colour): fun faint game

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Football/Soccer Session Plan Drill (Colour): fun faint game
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fun faint game

- in pairs

- 2 small goals per pair, with 1 ball in front of each

- 1 defender 1 attacker

- coach blows whistle

- on the whistle attacker tries to score either one of the balls - by fainting and trying to lose defender

- swap

- 6 goes each (keep score), losers have to help pack up

Football/Soccer Session Plan Drill (Colour): step over variations

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Football/Soccer Session Plan Drill (Colour): step over variations
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step over variations

- start with drop shoulder one way, then drop shoulder other way

- then step over one way, then step over other way

Football/Soccer Session Plan Drill (Colour): 1v1s

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Football/Soccer Session Plan Drill (Colour): 1v1s
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1v1s

- Continuous 1 vs 1

- Attacker goes to the back of the line of the defenders and visa versa

- 2 small goals goes to score in 

Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

Normal Game

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