Football/Soccer Session (Moderate): WeP2 - Forward Movement (Start Time: 2025-03-25 14:15:00)
Profile Summary
| Name: | Gabriel Bolton |
|---|---|
| City: | Turlock |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
This session is intended to improve our forward movement in a 442 system when WE have the ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dynamic Stretch (10 mins)
Dynamic Stretches: (1) Legs apart, bounce L, C, R (5x), (2) Calves 1, 2, 3 switch (2x each leg), (3) Knee to chest into Figure 4 with footwork in between (2x each), (4) Quad stretch with footwork in between (2x each) (5) Speed skater with footwork in between (2x each), (6) Spiderman/Rollback (4x each), (7) Reverse RDL + Reverse lunge + Overhead reach (4x each), (8) Open/Close the Gate (4x each), (9) Lateral lunge (2x each), (10) Squat Jumps (4x each)
1' FREE STRETCH
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TG - WeP2 Patterns (20 mins)
Objective: improve our ability in We Phase 2 to go to goal and score goals in 442 formation.
Organization: 4 mannequins top of the center circle like the opponent's back 4. Lanes. Dots at 8 yards below the center circle. Goals at the top of the 18.
Instructions: 6v0 patterns to goal. Center mids start by passing it back and forth. Then one forward checks. Execute different patterns.
Variations: (1) go to 7/11 with ball, (2) dribble at the forwards to trigger movement.
Coaching Points: (1) be a threat with our movement, (2) the space behind the center backs is the most dangerous, (3) always look to go forward.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TG - 5v5 2 Zone Game (20 mins)
Objective: this exercise is intended to improve forward movement.
Organization: goals at the 18, play the width of the 18 from the 18 to 18. Divide the field into two zones using the midfield line.
Instructions: play 5v5 with 3v2 in each zone.
Variations: (1) allow one player to pass then enter the attacking zone to create 3v3, (2) allow for player to dribble into attacking zone.
Coaching Points: (1) forward movement.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TG 9v9 (20 mins)
Objective: improve our attacking in a 2 forward system.
Organization: 8v8 from 18 to 18 width of the 18 + 5 yards on each side.
Instructions: players play 8v8
Coaching Points: (1) movement of the forwards, (2) supporting midfielders under the forwards, (3) combinations.
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Rondo 8v2 (10 mins)
Objective: mental and physical activation game for the training session.
Set-up: 10x10 grid. 10 players.
Instructions: players play 1 touch keep away. If the defenders win the ball they drop the vests and transition quickly into the possession.
Timing: Play 4 minutes, stretch on their own 2 minutes, play 4 minutes then go into dynamic stretch.
Coaching Points: (1) quality of passes, (2) receiving the ball open across our body, (3) proper passing and receiving, movement to fill in spaces, fast transitions from defending to attacking and from attacking to defending.
Variations: (1) Make it a competition. Each team sends over 2 defenders. Play for 1 minute or until a team gets a certain number of passes in a row (ex 10). Keep score.