Football/Soccer Session (Academy Sessions): Pressing
Reseller-Club: Premier Users' Club
Rob Scott
Profile Summary
| Name: | Rob Scott |
|---|---|
| City: | Canberra |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Session Objective:
In this session, the players should try press the ball carrier, and anticipate where the ball is going
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Over the river press (25 mins)
3 & 4 Drill
SUB: BP: passing BPO: pressing
SUB sub: BP: move the ball quickly BPO: anticipate
3rd drill
4x 2mins - 30sec break between
"over the river press"
Players work in 2 teams - over the river press.
Press can buildup from 1, then 2 then 3 people pressing
Waiting players are blocking passing lanes in the river
4th drill
4x 2mins - 30sec break between
"3 pass switch with shots"
same as last game, but this time when the 10 passes are made, the players can drive into the 18yd box and score
Harder/easier: Make the squares larger/smaller. Touch rules. Time limits. Coach or small goals as GK
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
half field press (25 mins)
5 & 6 Drill
SUB: BP: passing BPO: pressing
SUB sub: BP: move the ball quickly BPO: anticipate
5th and 6th drill
2x 10mins - 3min break between
"half field press"
7v7 half field press, trying to stop the team playing out and into the small goals.
Teams swap sides at the break.
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Warmup and strength (25 mins)
FIFA 11
Knee and ankle activation
SUB: BP: passing BPO: pressing
SUB sub: BP: move the ball quickly BPO: anticipate
1st Drill
Warmup:
3x 3mins - 30sec break between
"Pressing squares"
3v1 or 4v1 pressing squares
Harder/easier: Make the squares larger/smaller. Make the player run around more/less cones. Touch rules. Time limits.
2nd Drill
Strength:
8x 1mins - 20sec break between
"Jumps, ladders and dribble"
Players start behind the closest cones, and progress to the furthest cones, attempting to jump over the cones without touching them as they increase in distance between the sets. if a player touches a cone, they go back to the start and try again.
1: both legs
2: right leg hops
3: left leg hops
4: right "side" hops
5: left "side" hops
6: left to right
7: right to left
8: both legs