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Football/Soccer Session (Moderate): Movement off the ball reaction / Individual & Team work

Profile Summary

Cesar Luis Cosme
Name: Cesar Luis Cosme
City: Astoria, Queens
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

SESSION OBJECTIVE: Enhance the player's thinking ability & reaction. Creating good listening skills while controlling the ball.

PLAYER LEARNS: Listening Skills

- Creating space before receiving

- Good under control with our Pinky & Big toe.

Football/Soccer Session Plan Drill (Colour): Ball Mastery w/ Reaction

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Football/Soccer Session Plan Drill (Colour): Ball Mastery w/ Reaction
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Ball Mastery w/ Reaction (15 mins)

ORGANIZATION&ACTIVITY: Each player with his own colored square & soccer ball. Players will perform different ball mastery touches while listening for a color to where they will have to move around without their ball

COACHING POINTS: [Foundations]: Knees bent, stand on the balls of your feet & contact with the big toes from side to side. [Sole Taps]: High knees, your sole toes touching the ball & keeping it static in place. [Pinky&BigToe]: Legs apart, one leg is touching the ball, the other supporting is moving from side to side with the ball.

VARIATION: Players switch squares at command, leaving their ball in the square.

Sole Drags, Dribble to colored cone, Mixed moves,

Football/Soccer Session Plan Drill (Colour): Movement after Passing , Pair

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Football/Soccer Session Plan Drill (Colour): Movement after Passing , Pair
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Movement after Passing , Pair (20 mins)

ORGANIZATION&ACTIVITY: Each pair with a ball aim to pass back and forth, after the pass each player will move around a colored cone but the other partner cannot go to the same color his partner went. So this forces them to think what color can i go next?

COACHING POINTS: Players are thinking about what cone to go around.

After their pass they focus on doing a movement off the ball, creating space after i pass

VARIATION: After a pass position yourselve in a colored cone to receive the next pass.

Football/Soccer Session Plan Drill (Colour): Movement Before receiving. Team positional

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Football/Soccer Session Plan Drill (Colour): Movement Before receiving. Team positional
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Movement Before receiving. Team positional (20 mins)

ORGANIZATION&ACTIVITY: The ball rotates to all players, the player making the pass commands the receiver to move around a colored cone before receiving the pass, so this relates to the game about creating space or get open before you can receive the ball.

COACHING POINTS: Players are working with two touches so its timing to make the receiver create space for himselve.

Check into the colored cone and comeback to starting position in the center.

VARIATION: After you pass, check in to the same colored cone you have commanded the receiver. This makes the player perform two things: 1} Listen and move 2] Get open after the pass Game related.

Football/Soccer Session Plan Drill (Colour): Individual Technical

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Football/Soccer Session Plan Drill (Colour): Individual Technical
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Individual Technical (15 mins)

ORGANIZATION&ACTIVITY: Each player aims to run with their ball using BIG & PINKY TOE going forward in between their area & coming back through the outside of the area.

COACHING POINTS: - Pointing their toes down & pushing the ball forwards

- Their supporting leg is steping, and with each step they touch the ball

- Keep your eyes forward and challenge to run with the ball all the way through without loosing control.

VARIATION: Introduce different dribbling teachniques: Sole drags, Two footed dribbling, Pinkin & big toe with one leg & same with other leg.

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