Football/Soccer Session (Academy Sessions): PDP 1: Warm Up - Dribbling Gates
Pro-Club: Football Association of Ireland
William Kinsella
Profile Summary
| Name: | William Kinsella |
|---|---|
| City: | Carlow |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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PDP 1: Warm Up - Dribbling Gates
Objective - A practice designed to warm players up for a session with an emphasis on dribbling, turning and ball mastery
Organisation
• Area: 24 x 24 metres
• 1 ball for every 2 players
• Gates placed inside the area 1 metre apart same coloured cones for each gate
• Players work in two’s, when one is working the other player is resting
• Player must dribble through the cones to score
• Coach can decide to play games based on time for example how many gates can you dribble through in 30 seconds, or have a game of first team to get to ten gates wins (5 gates each)
• Coach can introduce different methods of scoring for example players must do a turn after they go through gate, players must do a circle around a gate, players must do 10 toe taps at each gate
Coaching Instructions
• Soft touch when space is restricted (Dribbling) larger touch when player see’s some space (Running with the ball)
• Head up, scanning the area
• Change of direction
• Change of pace