Football/Soccer Session (Beginner): Goalkeeper: Diving Work
Profile Summary
| Name: | Patrick Kasperitis |
|---|---|
| City: | San Antonio |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Diving Work (15 mins)
Do regular on the ground diving warm-up
Do tipping warm-up
GK will work through for 4 dives. 2 to left and 2 to right
-ball will be served at the pole GK will make a diving save.
1) ball played on ground
2) ball served hip high for collapse dive
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shot work (15 mins)
GK makes save in hands, then does footwork for diving save
Work both sides
Finish with 6-8 shots each.
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Handling Warm-up (15 mins)
Handling Warm-up
Work for 1 minute
-Can shout swap and GKs swap their gate.