Football/Soccer Session (Academy Sessions): Pre training/Match dynamic warm up
Premier Users' Club
Robert Treacy
Profile Summary
| Name: | Robert Treacy |
|---|---|
| City: | Celbridge |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (10 mins)
Method:
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Build 3D sessions in seconds
Access to 1000’s of sessions
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Screen 1 (5 mins)
Method: Set up as above cones 15 meters apart and 5 meters off the line.
Initial Jog (3/4 pace) from cones 1-2-3-1. This is repeated 3 times.
Heel taps (3/4 pace) from cones 1-2-3-1. Once.
High knees (3/4 pace) from cones 1-2-3-1. Once.
Lunges from cones 1-2-3-1. Once.
High Kicks from cones 1-2-3-1. once.
Side sccissors facing left from cones 1-3-2-1.
Side scissors facing right from cones 1-3-2-1.
Backwards jog (3/4 pace) from cones 1-3-2-1.
Finish with 3 full sprints and turns from 1-3-2-1.