Football/Soccer Session (Moderate): Session Exercises
Profile Summary
| Name: | Ryan Monk |
|---|---|
| City: | Manchester |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Crossing exercise
Crossing Exercise
- Wide player looks to pass to the feeder who then sets the ball for wide player to deliver
- Once wide player makes the 1st pass, three attackers time their run and attack the cross unopposed
- After attackers have attacked the cross, they then complete the circuit by sprinting in the sprint box, then return to the start
- Players to make a run and then sprint into a different zone (useful for set pieces in future)
- Wingers focus on crossing the ball just in front of the attackers
- Swap sides/ wingers every 3-4 minutes
- Progress by adding 1-2 defenders to defend the crosses
- 1 touch finish
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Keep Possession
Keep Possession Game
- One team look to keep possession whilst the defending team have to try and win back the ball
- 5 passes and another defender joins into try and retrieve the ball
- If & when the defenders retrieve possession, they will become the team in possession.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Switching the Play (10 mins)
Switching the Play
- 4v1 in each zone
- As soon as the ball is played, players can move into further positions
- Players look to switch the play across through either of the two goals to their players before scoring.
- The ball CAN be played through the middle zone, however the ball must be played back for the ball to then be played into the mid zone.
- When defenders win the ball, they must also try and score by playing the ball through the wide zone.
- Stretch the pitch - Stretch the opposition - Defenders spacial positioning next to eachother is increased
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Transition Game
Transition Game
- Attacking players play the ball to the GK who then plays to the defender on either side, who then looks to attack the mini goals.
- 1 point for central player to score.
- 2 points for the fullback/ wingback to score
- Attackers focus on a 'high press from the front' and look to win the ball to transition themselves into attack.
- If a goal is scored they will recieve 1 point
- If they can pass the ball through the 'wide gates' then they will recieve 2 points
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Warm up 1v1 (15 mins)
Warm Up 1v1
- Players start in the central area behind the cone
- Sprint around the pole and coach will feed the ball for a 1v1
- Focus on intensity of the sprint
- Once the ball has gone out of play, the attackers then make way to the touchline and complete the hurdles and ladders before returning to the central area.