Football/Soccer Session (Moderate): 2v2 defensive training

Description

Teams line up opposite each other on either side of a marked out play zone. There is a small goal on either side of the zone in the middle. The coach will feed a ball in to one of the players this player is now the attacker and will attempt to score in the goal on the opposite side if the zone. The player directly diaganl to the attacker is now the defender and must move accross the zone in an attaemt to defend and win back the ball. If the attacker scores they will get one point if the defender wins the ball and scores in there goal they will win two points and there is a 10 second time limit to do this in once either someone scores or the ball is dead or the time is up you go again with the next in line this time reversing which team you play the ball into 

Then the session steps up and same space some princibles but this time players from all cone join in so this will move the session from 1v1 to 2v2 same scoring methord