Football/Soccer Session (Moderate): Numerärt övertag
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Daniel Jönsson
Profile Summary
| Name: | Daniel Jönsson |
|---|---|
| City: | Helsingborg |
| Country: | Sweden |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Kvadrat i kvadrat (20 mins)
Vad: Anfallsspel genom speluppbygnad.
Varför: För att kunna spela sig igenom lagdelarna och komma till avslut/göra mål
Hur: en Kvadrat i en kvadrat:
I första kvadraten centralt i mitten spelar Blåt lag 4 vs 2 numerärt övertag.
När Rött lag vinner bollen får dem spela ut ur kvadraten till en lagkamrat. Blått lag Försöker då vinna tillbaka bollen från rött lag som spelar 8 vs 4 . efter vunnen boll i stora kvadraten avbryts övningen och man har 2 nya som jagar i lilla kvadraten.
Stegringar:
*står man utanför lilla kvadraten får spelare bakom sno bollen
*begränsa tillslag
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3 mot 2 Off fast for. (20 mins)
Tema:
Anfall omställning. 3 mot 2 (fast forward)
Vad:
På det mest effektivaste vis komma till avslut.
Varför (Syfte):
Tydligheten i numerärt övertag är ett hot och ett vass anfallsvapen.
Skapa oreda i försvar.
Överlappa, spring i djupled, screena motståndare.
Kom snabbt till avslut.
Anvisningar (yta, organisation osv):
Yta Straff områdets bredd och ca 25-45 m upp (från straffomr. linje likt ritning)
2 Lag. 2 Fasta Forward (jobbar enbart i offensiv) Ett till varje lag.
Bollar i mål. (startar med att MV kastar ut boll till felvänd Forw.)
Spelare står på led sdan om stolpar.
Hur (instruktioner)
MV kastar upp en boll till felvänd For.
For. sätter ned eller tillbaka spelare 2 st inkommande spelare från stolpar.
Lag 2 sätter in 2st försv.
Allt blir aktivt efter for. spelat tillbaka.
Efter anfall är de två spelare direkt försvarande lag.
Man byter efter en offensiv och en defensiv.
For. är bara med i off.
Stegring:
For. får vända upp direkt.
Tillslags begränsa.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Spel smålag (30 mins)
Tema:Numerärt övertag
Vad:
Spela 2 lag.
1-2 Jokrar
Inkast aktivt
Målvakts räddning = med målvaktens boll.
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Tömma kon - Speluppfattning (20 mins)
Tema:
Speluppfattning
Vad:
Passningsspel, medtagning och passning
Anvisningar (yta, organisation osv):
Två bollar igång samtidigt. Passa valfri spelare vid en kon.
Tempoväxling till en annan kon (se till att ingen grupp blir tom)
Viktigt att spelare 2 i ledet också är förberedd då det kan komma två bollar till samma kon.
Hur (instruktioner):
- Förberedelse, skapa en plan hur du vill göra
- Huvudrörelse
- Tryck i passning, pendla igenom
Stegring:
- två touch /spelare
- en touch
- väggspel