Football/Soccer Session (Beginner): Dynamic Team Warmup
Premier Users' Club
Joshua Miller
Profile Summary
| Name: | Joshua Miller |
|---|---|
| City: | Corning |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Tag Game
Organization:
20x20
Instructions:
Teams split up based upon line they were in for stretching
2 Taggers
Everyone else non-tagger
If you're tagged, you must do 10 pushups; once completed you're back in
*This is meant to break up the stretching and be a fun quick game before completing stretching*
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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Play animation
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Screen 1
Organization:
2 lines (two groups)
10/12 yards apart
Instructions:
1 - 50% sprint (x3)
2 - 75% sprint (x3)
3 - Open Gate
4 - Closed Gate
5 - Arm Circles
6 - High knees
7 - Butt kicks
8 - Side lunge
9 - Front lunge
10 - Calf swipes
11 - High Kicks (punter)
12 - Shuffle
13 - Front kicks (door)
14 - 100% sprint (x4)
Coaching Points:
Low, athletic position
Accelerate
Decelerate