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Football/Soccer Session (Moderate): Warm up

Profile Summary

David Plant
Name: David Plant
City: Shirebrook
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Cone circuit, dynamic stretching

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Football/Soccer Session Plan Drill (Colour): Cone circuit, dynamic stretching
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Cone circuit, dynamic stretching (5 mins)

Set up

2 circuits set up with 2 teams.

Follow direction of the arrows and over the central cones work on different movement patterns, ie quick steps, high knees, heel flicks etc.

On the return back to the start alternate between sprints, sidesteps, backwards sprints, jockeying, cross over of legs.

Football/Soccer Session Plan Drill (Colour): Static stretching circle

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Football/Soccer Session Plan Drill (Colour): Static stretching circle
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Static stretching circle (5 mins)

Set up

Captain and vice captain lead the static stretching phase of the warm up from the centre of the circle.

Ensure all the muscle groups are stretched prior to the game.

Football/Soccer Session Plan Drill (Colour): Possession squares

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Football/Soccer Session Plan Drill (Colour): Possession squares
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Possession squares (10 mins)

Set up

Split up into groups of 4 working within 7x7 squares.

3v1 in the squares with the 3 trying to keep possession by playing down the sides of the squares. If the defender wins the ball then they switch places with the player that lost possession.

Football/Soccer Session Plan Drill (Colour): Target game

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Football/Soccer Session Plan Drill (Colour): Target game
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Target game (10 mins)

Set up

Possession transition game to link in with the game and building towards a target.

Equal teams in the centre with 2 target players at either end, aim of the game is to work the ball to your target man at the end, if successful then the ball starts with the other team from their end.

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