Football/Soccer Session (Moderate): Fall Training Program 1v1 Revisited

Ball Skills (25 mins)

2010-11

-Laces (3 R,3L every step a touch)

-Inside Outside (every step a touch)

-3 little, head up, 3 big touches in to space

Manipulations:

-Boxes (Forward/Backward)

-W's (Drag with sole, push diagnol forward with inside foot to opposite foot)

-Pull Push

Skills

-Sole Role

-Scissor

-Ronaldo Chop

2009-07

-3 R,3 L (high intensity, every step a touch)

-Outside Inside Alternating

-Inside Outside Sole Roll

-3 Small touches, head up, 3 big touches in to space

Manipulations:

-Boxes (forwards backwards)

-Inside Vs

-Triangles (drag back, tap to side, tap forward, start again--Switch foot you start with)

-Sole Drag, Inside Push (Drag with one foot, push forward with opposite)

Skills:

-Sole Roll

-Sole Roll Forward in to a scissor (double scissor)

-Drop Shoulder Scissor Drop Shoulder

2004-06

-Laces 3R, 3L

-Outside, Outside Inside

-Inside, Outside Roll

-Every touch with the sole

Manipulations:

-Push Pulls

-Triangles (drag back, tap to side, tap forward, start again--Switch foot you start with)

-Triple Sole Drag across the body

Skills

-Sole Roll

-Step Over (Rivelino)

-Sole Roll + Stepover

-Sole Roll + Stepover + Back foot to push forward

Split players in two at beginning

Whenever possible, challenge players to either go at a player of the opposite color or through a gate made by two players of opposite color

End Zone Game (20 mins)

Score by dribbling over the line and protecting the ball for 3 seconds.

-confidence

-using ball manipulations in tight space

-movement off ball to create 1v1 chances