Football/Soccer Session (Difficult): Day 6 11/16 Defensive Group Workout
Profile Summary
| Name: | David Norman |
|---|---|
| City: | Fresno |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Defensive Circut (25 mins)
1- defenders back pedale with correct footwork imitating defending a player 1v1
2- Sprint
3- Closing on an attacker, proper footwork, 1 foot forward and choose which direction to push them, slow down prior to reaching and creep forward..... then hop over the hurdle, jog around the cone and sprint to the next attacker (dummy)
4- Defensive Header - header needs to have highth on it
Replace thrower
Thrower goes into line to backpeddle again
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Flat back 4 defensive shape (15 mins)
Start in defensive shape, goal side of the attacker (dummy)
When the ball is played the nearest defender will intercept the pass
Wingbacks open wide and must be able to see a passing lane to the ball
Center backs, 1 falls behind the ball holder the other find a passing lane
2 passes, 2 touch into the goals
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Rondo; 5v1 (10 mins)
5v1 - Defensive group only get 2 touch
Mids must call out the names of the player they are passing to
Attackers unlimited touch
Injury Reserve:
Sosa, Quad
Silver (Ankle, TBD)
Johnny (Hamstring, Next Tuesday?)
Erick (Ankle)