Football/Soccer Session (Academy Sessions): Transitions

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Aaron Ingham

Profile Summary

Aaron Ingham
Name: Aaron Ingham
City: Dobbs Ferry
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Rondos (Transition)

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Football/Soccer Session Plan Drill (Colour): Rondos (Transition)
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Rondos (Transition) (10 mins)

Organization:

-4v1/4v2 Rondo Squares

Instructions:

-5x5 boxes

-Balls in the middle so its easy for players to get and play

-Touch restriction/open depending on coach/success of players

Coaching Points:

- Mentality to go and press the ball (1st defender).

- Understanding how/where to press

-Quick transition


Football/Soccer Session Plan Drill (Colour): Athletic Development

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Football/Soccer Session Plan Drill (Colour): Athletic Development
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Athletic Development (15 mins)

Organization:

- As shown.

Instructions:

- Players perform various speed, agility and quickness manuevers to improve coordination and mechanics.


Football/Soccer Session Plan Drill (Colour): 1v1 Conditioned Game

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Football/Soccer Session Plan Drill (Colour): 1v1 Conditioned Game
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1v1 Conditioned Game

Organization:

20x10 yd areas

4 groups of 3 set up as shown, center line for each activity

-Balls start with players

Instructions:

- Beginning - A dribbles and shoots on open goal.

-As soon as bal crosses the line, B goes to other goal

-Continuous 1v1's

-First team to 10 points win or score at the end of a 45/90 second time limit

-Whose ever side the ball goes out on, they bring in a new player

-Defender wins, go to goal

-Must score in attacking half

Coaching Points:

-Attack at speed

-Transition - Once you lose the ball look to win it back


Football/Soccer Session Plan Drill (Colour): 3v2

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Football/Soccer Session Plan Drill (Colour): 3v2
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3v2 (20 mins)

Organization:

- As shown.

Instructions:

- Team (Red) plays ball to opposite team (white).

- Teams play 3v2 until ball goal is scored or ball goes out of play.

- Rotation: Switch lines.

-White/Yellow go to goal

-Once attackers have crossed half, recovering defender can play

-Blue tries to get the ball to their Blue teammate (who can go anywhere in endzone)

-White/Yellow - Goal = 1 point

-Defending group - Goal =2 points

Coaching Points:

- Mentality to close space

- Technique of 1st defender, force towards suppot.

- Distance and angle of 2nd defender, block penetration.

- Transition to attack.

Progressions:


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play

Organization:

Instructions:

Coaching Points:

Progressions:


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75
per year
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