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Futsal Session (Academy Sessions): Hong Kong Futsal U13 National Team Training (28.05.2022) (Start Time: 28-May-2022 14:30h)

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The Football Association of Hong Kong, China

Chun Kit Lu

Profile Summary

Chun Kit Lu
Name: Chun Kit Lu
City: Kowloon City Club
Country: Hong Kong
Membership: Adult Member
Sport: Futsal
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Futsal Session Plan Drill (Colour): Training 2

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Futsal Session Plan Drill (Colour): Training 2
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Training 2

DESCRIPTION:

  • Divide into 3 zones, in which the attackers have to occupy each zone respectively at the start
  • 3-1 formation and try to find Pivot as the previous exercises trained
  • Defenders can pass the ball to their target if they regain the ball, in such case, swap the roles

AIMS:

  • To use match form to consolidate their knowledge and 3 types of Pivot choices depending on the opponents

BEHAVIOURS:

  • The points mentioned before
  • Pivot try to stay as high as possible (Do not easily drop)
  • Even rotation, reform 3-1
  • When the ball comes to Ala, Pivot goes to the opposite side

CONDITIONS:

  • The ball can be returned to their team's target

DISTRIBUTION:

  • From a target

SYNCHRO WORDS:

  • Break runs
  • Create space
  • Watch Pivot
  • Show up
  • Move
Futsal Session Plan Drill (Colour): Training 1 (Part 3)

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Futsal Session Plan Drill (Colour): Training 1 (Part 3)
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Training 1 (Part 3)

DESCRIPTION:

  • Progression: Ala receives and passes the ball to Pivot. They perform a crossover, Ala finished it with a shot on goal

AIMS:

  • To practice another option when Pivot is not able to turn

BEHAVIOURS:

  • The point previously taught
  • Pivot control the ball toward Ala's side without stopping the ball
  • Ala's running to the space where Pivot just created
  • The crossover pass should be horizontal and avoid being intercepted

CONDITIONS:

  • In free flow, players can decide which type to show depending on the opponent

DISTRIBUTION:

  • From anchors

SYNCHRO WORDS:

  • Watch the opponent
  • Receive the ball inside
Futsal Session Plan Drill (Colour): Training 1 (Part 2)

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Futsal Session Plan Drill (Colour): Training 1 (Part 2)
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Training 1 (Part 2)

DESCRIPTION:

  • Progression: Ala receives and passes the ball to Pivot, who receives with his sole and lays it back to Ala who is running toward Pivot, Ala finishes it with a shoot

AIMS:

  • To focus on the scenario that Pivot can not turn and support from Ala

BEHAVIOURS:

  • The point previously taught
  • The run from Ala must be fast and direct
  • Pivot can be controlled first and wait til Ala reaches
  • Shoot with quality (Which foot to shoot and which foot to lay)

CONDITIONS:

  • N/A

DISTRIBUTION:

  • From Anchors

SYNCHRO WORDS:

  • Pass to near foot
  • Run toward your teammate
  • Control your passing power
Futsal Session Plan Drill (Colour): Training 1 (Part 1)

See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.

Futsal Session Plan Drill (Colour): Training 1 (Part 1)
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Training 1 (Part 1)

DESCRIPTION:

  • A ball passes to Ala, who receives the ball with his sole and dribbles inside, he eventually finds Pivot who dribbles inside and gives it to a GK
  • Anchor swap to Ala, Ala to Pivot
  • 2 groups playing, one by one starting

AIMS:

  • To improve the overall techniques in this drill
  • One of the choices if a Pivot is able to turn

BEHAVIOURS:

  • Anchor first dribble
  • Break run from Ala and Pivot
  • Timing their run
  • First contact has to get away from the false defender (Cone)
  • Near foot to control

CONDITIONS:

  • N/A

DISTRIBUTION:

  • From Anchors

SYNCHRO WORDS:

  • Pass to near foot
  • First contact with sole control
Futsal Session Plan Drill (Colour): Warm up

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Futsal Session Plan Drill (Colour): Warm up
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Warm up

DESCRIPTION:

  • 3 balls in a zone, pass and move
  • After a pass, players have to move to different lines
  • After waiting for 2 seconds, players have to move to different lines

AIMS:

  • Warm-up and mental preparation for following exercises which relate to passing, quick reaction and execution

BEHAVIOURS:

  • Receive with a dribble
  • More soles
  • Body position
  • Run with vision

CONDITIONS:

  • Divide into 3 teams, and 1 team defences with 2 teams keeping ball

DISTRIBUTION:

  • Progression from a coach

SYNCHRO WORDS:

  • Eye on the ball
  • Sole control
  • Vision
  • Fast

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