Football/Soccer Session (Academy Sessions): Warm Up - Dynamic
Pro-Club: Chester FC
Adam Ford
Profile Summary
| Name: | Adam Ford |
|---|---|
| City: | Ellesmere Port |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Warm up (5 mins)
Warm up - Dynamic
Each player has their own station around the circle. Starting point is their station, into the middle cone and back. Coach can faciliate from in the middle or the outside
Work on a variety of different movements, stretches, dynmanic movements etc
* Jogging
* High knees
* Heel flicks
* Open the gate
* Close the gate
* Jumping
* Skipping
* Hopping
* Lunges (with rotation / arm up)
* Squats
* Leg swings
* Forward jog / backward jog
* Sidestepping
* Raise knee & opposite hand (hold 3 seconds)
* Balance 1 leg, lean forwards, bring other leg back and into the air
* Touch the floor
* Sprints
* Sprint out, find another station
* Face out, jump round, sprint in
* Sprint starts
* Power squat start
Can introduce footballs for dribbling
* Dribble in & back (to a different cone)
* Dribble in, leave for person opposite, jog out (different cone)