Football/Soccer Session (Difficult): Mt SAC Session 8/3
Profile Summary
| Name: | Ray Ramirez |
|---|---|
| City: | Fontana |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Exercise
Technica Exercise
1.) Goal Keepers work with GK Coach Andy
2.) Moyo leads technical exercise (his choice)
Duration- 15 Minutes
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
8v10
8v10 w/ Neutral Wingers
1.) Teams run a 3-3-2 formation
2.) Outside wingers are neutral and are demanded to transition offensively for both teams
3.) 9 minute halves, coaches correct or emphasize tactics in attacking and defending, and switch the wingers.
4.) Play remainder 9 minutes.
Duration- 20 minutes
Ray and Chris on this Station
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10v10 (15 mins)
10v10
1.) Neutral Wingers are no longer neutrals
Duration 15 minutes
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fitness (5 mins)
Fitness (HIIT)1.)
2.)
Duration- 15 minutes
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Warm-up (15 mins)
-Coach Alex
Warm up with movements and dynamic stretching (10-15min.)