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Football/Soccer Session (Academy Sessions): speed dribble with turns

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Stuart Wood

Profile Summary

Stuart Wood
Name: Stuart Wood
City: INVERURIE
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

using the cones, this is a speed dribble and quick turning. ending with a shot. 

all drills finishing with competetition drill at the end.

Football/Soccer Session Plan Drill (Colour): beggining turn drill

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Football/Soccer Session Plan Drill (Colour): beggining turn drill
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beggining turn drill

Using a wall or another player so the player can do a wall pass (1-2)

Starting on cone 1, pass to the wall so it comes back you

use a quick turn of choice and dribble to cone 2

quick turn round 2 and dribble to cone 1

pass to the wall/player and recieve back, quick turn to and dribble at speed to cone 3.

Dribble round 3 and at speed dribble back cone 1

keep repeating as above

Football/Soccer Session Plan Drill (Colour): speed turn drill

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): speed turn drill
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speed turn drill

starting at the yellow cone, dribble with the ball to the right side of the first red cone straight ahead, Weave in and out of the cones dribbling the ball until you ger to the top right hand side set of cones.

dribble back to the blue cone at speed and go round it so you are at the left hand side,

dribble in between the cones in front of the blue cone, Starting with the left foot the drag the ball sideway usilg the sole of the boot to go inbetween the cone, then dribble forward and again use the same skill but using the right foot, repeat to you get in between the top 2 cones.

Then the player should bribble to orange cone, go around it turn and shoot atemping to score in the goal in front of you.

Football/Soccer Session Plan Drill (Colour): progression turn drill

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): progression turn drill
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Learning Objectives

Technical
Technical
dribbling at spped using quick turns to change directions and striking at goal on the turn
Technical
Tactical
Technical
Physical
all the drill should be done at speed
Technical
Psychological
Technical
Social

progression turn drill (10 mins)

Starting at cone 1,

dribble at speed to the left hand side of cone 2 at a good speed

dribble all around the cone until you are straight forward facing with cone 3.

dribble at speed to cone 3, use a quick turn of choice and dribble back to cone 2 at speed

dribble around cone 2 until facing cone 4 and dribble quickly to cone 4. use a quick turn of chice to face the opposite direction.

dribble at speed to cone 1 so the ball is the the right side of cone 1, When you get to the opposite side of the cone strike the ball first time on the turn trying to score a goal. Sriking the ball low and hard using the lace part of you boot.

If you have 5 balls, use the other 4 which can be waiting just a little away from cone 1 to go again. if not fetch the ball from the goal and repeat the drill (or if you have a player/helper/coach with you they can pass the ball from the goal)

If you want to strike with the left foot start at cone 4, ending with a strike at cone 1 moving the goal the same distance away centre to cones 2 and 4.

Football/Soccer Session Plan Drill (Colour): dribble race (all drills together competing)

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): dribble race (all drills together competing)
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dribble race (all drills together competing)

DRIBBLE AND TURN RACE

Both players race and it is first to score (this can be 1-1 or a team vs team)

point for evrey goal

starting on the blue cone, Dribble to the nearest yellow cone and circle the cone before going to the next yellow cone along. Keep going to the last yellow cone

Sprint Dribble all the way back to the blue cone

next, dribble to the nearest red cone on the outside and dribble to each red cone onlong around the outside. When the top red cone is reached turn inside and dribble towards the goal and first player to score gets a point. if the keeper saves the shot or the ball goes wide the person who shoots get 0 points.

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