Football/Soccer Session (Moderate): Technical training 3 station ball control. Plus tennis ball techncial.
Profile Summary
| Name: | Henry Brauner |
|---|---|
| City: | Arizona |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Field Layout
Tennis ball day all techncial work will be worked with a tennis ball.
3 stations 12 minutes each station plus group warmup
Station 1. Relays
race 1. Normal dribble
race 2. Normal dribble
race 3. Toe taps bottom foot backwards
race 4. non dominant foot
Station 2. Gate game multiple blocks 60 seconds each. repeat 2 times challenge players to be better and beat their score the second time through.
Block 1. Dribble Normal
Block 2. Bottom of the foot rolls
Block 3. Dribble through and cut back
Block 4. Non dominant foot
Station 3. Coerver...Depending on field saturation I would like to do this section with a tennis ball without cleats on so that they are really developing that feel for the ball with their feet. If not wejust keep the shoes on.