Football/Soccer Session (Beginner): 5-4 (Start Time: 2022-10-01 11:55:00)
Profile Summary
| Name: | yasser fateel |
|---|---|
| City: | Manama |
| Country: | Bahrain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
PREVENTION INJURIES (30 mins)
PREVENTION INJURIES :-
- NORDIC / https://youtu.be/ygdv2gZiT6Y
- COPENHAGEN BLANK / https://youtu.be/1NNqUQvMYGc
- VERTICAL LANDING / https://youtu.be/lCxMeAhj8A0?t=78
- QUAD LANDING BACK / https://youtu.be/QExf0Tz0Hno?t=225
- ANKLE MOBILIZATION / https://youtu.be/IikP_teeLkI?t=3
- HIPS MOBILIZATION / https://youtu.be/888Fod2Fcmo?t=430
EACH EXERCISE 30 SEC OR 20 REP
2 ROUNDS
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
HEAD COACH (50 mins)
- TACTICAL MOVMENT 25 MIN
- EXPLOSIVE TRAINING 25 MIN
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WARM UP (25 mins)
- JOGGINING 15 MIN.- ACTIVATION 3 MIN.
-SPIRINTS 2 MIN.