Alison Lemon
Name: | Alison Lemon |
---|---|
City: | Mississauga |
Country: | Canada |
Membership: | Adult Member |
Sport: | Football/Soccer |
Body Funtional
checking shoulders, movement off the ball, playing with back foot, eye contact, communication
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Developed with Partnership Developers, a division of Kyosei Systems.
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Warm up- pass and receive (10 mins)
Figer A - passing and receiving warm up
Part 1 players on each cone we dribble with pace and lay off the ball *movent off the ball, ready to receive
Part 2 player passes the ball and follows their pass *pass to the outside of the cone rotate between feet
Part 3 give and go at each cone
Figer B- Passing and receiving warm up
Part 1 players must pass to the outside of each cone and follow pass *check in and check out, 2 touches, receive on the back foot
Part 2 Change direction
Part 3 players in the middle play give and goes with outisde players