Football/Soccer Session (Academy Sessions): PAL Eagles - Turning
Premier Users' Club
Alex Ruiz
Profile Summary
| Name: | Alex Ruiz |
|---|---|
| City: | Ridgewood |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Gates Turning (20 mins)
Organization: 30x20 yard area, all players with ball.
Instructions: Players are dribbling inside of area. They are given specific moves to do with the ball. Moves include hip swivels and forward and backward rolls. After performing these rolls we will start to work in specific turns such as the Drag back, inside cut, and outside cut.
Coaching Points: Head up to see space and look over shoulder to see where they are turning. Technique of all three turns. Look to turn into space.
Progressions:
Add in small gates (red cones) - players perform specific turn each time they cross a gate
Make sure players are turning with both feet.
Reasons for need to turn - into space & away from danger
Inside cut
Outside cut
Pullback/Dragback
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 (20 mins)
Instructions:
Coach sends a ball to the middle and players go after the ball to play a 1v1
Coaching Points:
If you feel pressure, turn away
Coaching points from Warm Up and Technical activity
Turn away using correct foot
Use body to protect the ball
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Technical Turns (Unopposed) (20 mins)
Organization:
-4 cones in the middle of the area, 4 groups
-Each player has a ball
Instructions:
-On Coaches command, players dribble out to the cone, perform turn and return to their starting point.
-When they reach starting point the next person in line goes.
-Perform drag back, inside turn and outside turn.
Coaching Points:
-Close Control
-Head Up (check over shoulder to assess space and pressure)
-Accelerate after the turn
-Lower your body to give a better platform to accelerate
Progressions:
-Make into a race
-Challenge more advanced players to perfrom Cryuff turn/L turn.