Football/Soccer Session (Moderate): Dynamic Reaction
Profile Summary
| Name: | Propath FA |
|---|---|
| City: | Essex |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1 (20 mins)
Speed & Agillity- Dynamic Reaction
Description
20x20 areawith colour and number coded conesset out on the outside of the area.
teo teams race against each otherwith two playewrs in the middle the coach calls out left or right and the players shuffle around the large conein the middle , then the coach will shout out a colour or a number, the players need to react to the shout and sprint with good technique.
Progressions
1 left and right on the cone in the middle
2 cone is replaced by two ball, this time have to toe tap on top of the ball
3 players continue to toe tap but coach calls oyt left or right.
Coaching points
1 awareness & Reactions
2 Good balance & quick feet
3 Good tecnique on the sprint