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Football/Soccer Session (Academy Sessions): 1v1s (Start Time: 2023-03-27 17:00:00)

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Jack Peraic-Cullen

Profile Summary

Jack Peraic-Cullen
Name: Jack Peraic-Cullen
City: Canberra
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Description

Session Objective: To improve players' ability to beat a defender in a 1v1 duel

Technical Outcomes: 

  • Attacking space at speed 
  • Use changes of speed and direction to put defender off-balance 
  • Take first touch away from body to allow you dribble at defender speed
  • Effectively run with the ball at speed when space is available 
  • Find player in space or circulate the ball if forward progress is not possible 

Tactical Outcomes: 

  • Penetration 
  • Off the ball movement and support
  • Width and depth 
  • Shape (Left, right, middle and far)
  • Creative combinations to eliminate opponent 
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (20 mins)

Set Up:

  • Players: 10-14
  • Grid Size: 20m x 35m with a 5m scoring zone

Explanation: 

  • Two teams of 5-6 players 
  • The red attacker will pass the ball to the blue defender, the blue defender will play the ball back to the red attacker and go into a 1v1 duel
  • The attacker must attempt to beat the defender, dribble into the scoring zone (1 point) and score a goal (3 points).
  • Switch defenders and attackers every 3 minutes 

Player Actions: 

  • Can you take your first touch in the direction you want to attack the defender in 
  • Can you slow the defender down and then change speed to beat him
  • Can you use feints or skills to beat the defender
  • Once you beat the defender and you see the space, can you accelerate and attack it at speed 
Football/Soccer Session Plan Drill (Colour): Skill Training-1

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Football/Soccer Session Plan Drill (Colour): Skill Training-1
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Skill Training-1 (15 mins)

Set Up:

  • Players: 12-14
  • Grid size: 2 x 30m x 20m

Explanation:

  • Split the playing area into thirds. Two teams of three should begin in the middle third.
  • Whichever team is in possession must make a certain number of passes before they can attack to score in either goal.
  • Once they’ve made that certain number of passes, play can progress into a 1v1 in one of the attacking thirds.
  • The ball can either be passed or dribble into the final third, however, only one player per team can be in the end zone.
  • Teams can attack either of the goals, but they must be in the end zone to score.
  • If the defender wins possession of the ball, they must play back into the middle zone and that team must then keep the ball for a specific number of passes before they can score.

Key Coaching Points:

  • Can you take your first touch forward and away from the defender
  • Can you attack at speed
  • Can you use your body to protect the ball
  • Can you look to use 1v1 moves to help them evade the defender and score. If the defender is beside them, changes of direction can help them to turn and attack the space either side of the defender.



Football/Soccer Session Plan Drill (Colour): Skill Training- 2

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Football/Soccer Session Plan Drill (Colour): Skill Training- 2
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Skill Training- 2 (15 mins)

Set Up:

  • Players: 12-14
  • Grid size: 30m x 20m

Explanation:

  • Develop the previous practice so that there is already a 1v1 in the attacking thirds.

Key Coaching Points:

  • Can you take your first touch forward and away from the defender
  • Can you attack at speed
  • Can you use your body to protect the ball
  • Can you look to use 1v1 moves to help them evade the defender and score. If the defender is beside them, changes of direction can help them to turn and attack the space either side of the defender.
Football/Soccer Session Plan Drill (Colour): Skill Game

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Football/Soccer Session Plan Drill (Colour): Skill Game
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Skill Game (20 mins)

Set Up:

  • Players: 12-14
  • Grid Size: 22m x 28m with small goals at each end. Scoring zone is 10m

Explanation: 

  • 2 x 3v3 or 4v4 games
  • The attacking team scores by dibbling the ball into the scoring zone (1 point). If they score a goal in the small goal after beating a player and dribbling into the scoring zone that counts as 3 points.
  • Play restarts from coach or from the back

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