Football/Soccer Session (Academy Sessions): Dribbling
Reseller-Club: Premier Users' Club
Chris Hambleton
Profile Summary
| Name: | Chris Hambleton |
|---|---|
| City: | Point Pleasant |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbling through gates (20 mins)
Organization:
20x25 field
cone gates set up in area
1 ball per player
Instructions:
dribbling around area for 1 minute at a time
1 point for dribbling through a gate
Coaching Points/Questions:
WHAT: Dribbling with different surfaces of feet - Laces, inside, outside
HOW: Small touches, keep ball close, go slow
WHY: To keep control of ball as best as we can
Regressions/Progressions:
Prog 1: shadow dribble again through gates
Prog 2: make cones into little squares, add defender, knockout, squares are safe zones
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Knockout (20 mins)
Organization:
Instructions:
every player with ball
2 defenders without ball
defenders attempt to knock balls out of zone
play until all balls are gone, switch defenders
when you lose ball try to be a passing option
Coaching Points/Questions:
WHAT: Dribbling with different surfaces of feet - Laces, inside, outside
HOW: Small touches, keep ball close, go slow
WHY: To keep control of ball as best as we can
Regressions/Progressions:
Prog: toe touches on your ball before rejoining
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4 goal scrimmage (20 mins)
Organization:
20x25 field
2 teams
Instructions:
can score in any goal
Coaching Points/Questions:
Regressions/Progressions:
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Dribbling warm up (20 mins)
Organization:
10x10
Every player needs a ball
Instructions:
Dribbling around grid with a ball
How many times can avoid a tammate without losing control of the ball?
Coaching Points/Questions:
WHAT: Getting as many touches as possible by using correct ribbling technique
HOW: Pinky toe small touches, keep ball close to body, inside/outside for tight turns. Head up when dribbling through traffic.
WHY: To master ability to dribble so we can keep the ball
WHO: Everyone needs to know how to control the ball
Regressions/Progressions:
Prog: Shadow dribbling (expand grid to 25x25) try to lose your partner with changes of direction