Football/Soccer Session (Moderate): Cedar Stars U16 - Playing through Midfield (Start Time: 2017-04-25 19:00:00)

Profile Summary

Graham Rennie
Name: Graham Rennie
City: Morristown
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

U16 session based on 12 players

Objectives

- To improve movement and rotation of midfield three

- To get a great understanding of creating space for others


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Warm Up

Organisation

25 x 25 yd box. Three groups of four players. One ball per group.

Variations

1) two touch pass and move

2) receive in between opposing players

3) one touch and turn of speed

4) One player in each square - pass to different square / move into a different square

Coaching Points

- Take care of possession

- Movement after pass


Football/Soccer Session Plan Drill (Colour): GRP

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Football/Soccer Session Plan Drill (Colour): GRP
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GRP (20 mins)

Game Related Practise

Organisation

25 x 25yd box split into 4 by a cone in the centre. Target players either end.

Variations

1) 2 ball multidirectional - central players must be in a different square

2) 2 balls - all central players must touch the ball before playing to a target player and swapping

3) 1 ball - competitive directional possession

Coaching Points

- Communication enabling rotation of central players

- Rotation from 1-2 to 2-1 in central area


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Conditioned Game

Organisation

3v3 in central area (25 x 25yd) and 1v1 in either end zone (15x15yd). Players must stay in their zones out of possession. Ball must be passed through the zones. One midfielder can join attacker to create 2v1.

Variation

Players can dribble into next zone

Coaching Points

- Movement in central area to lose marker (rotatation)

- Maintaining 1-2 and 2-1 formation in midfield

- Movement to create space for others

- Timing and angle of supporting runs


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (25 mins)

Game

Organisation

55x40yd field. 6v6 game - teams to try and keep 1-3-1 formation.


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