Football/Soccer Session (Academy Sessions): Goalkeeper distribution using the hands (Age 8 to 12)

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David Kevitt

Profile Summary

Name:	David Kevitt
City:	Drogheda
Country:	Ireland
Membership:	Adult Member
Sport:	Football/Soccer

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Description

To help improve a goalkeepers distribution using the hands focusing on various techniques.

Football/Soccer Session Plan Drill (Colour): Warm up for distribution by hand ( Foundation phase)

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Warm up for distribution by hand ( Foundation phase) (5 mins)

Objective

To improve the Goalkeepers technique in distribution using the hands.

Session set up.

25 yards x 25 yards grid marked off by 4 small goals in the corner as illustrated.
Goalkeepers start within the grid.
Footballs are placed on the outside of the grid.

Session:

Goalkeepers start within the grid with a ball and jog around.
The ball can be bounced or switched from hand to hand while jogging.
On the coaches command the GK uses an underarm throw, a javelin throw or an overarm throw ( Note 1 below) into one of the small goals.
GK then sprints to the outside to pick up another ball.

Coaching Points:

Encourage short sharp footwork.
Advise goalkeepers to be aware of their space.
Encourage proper distribution technique.
Accelerate and de accelerate while sprinting.

Progression:

Goalkeeper can move ball around waist and back of head while jogging ( Age and experience depending).
On coaches command the goalkeeper throws their ball in the air before distributing to the small goal.
On coaches command the goalkeeper bounces his/her ball and catches a different ball before distributing into the small goal.

Note 1:

Under arm throw:

Look at your target.
Hold the ball in the throwing hand.
Place the opposite foot forward pointing towards your target.
Step forward as if lunging.
Lower your body to the ground, back knee bent, and withdraw the ball back in your hand.
Bowl the ball alomg the ground and follow through with the throwing arm.

Over arm throw.

This is used to generate distance.
With proper technique the GK will achieve accuracy helping to keep possession.
The throwing arm holds the ball behind the body....non throwing arm will point in the direction we want the ball to travel.
The opposite foot will be placed forward.
sling the ball forward with the strong arm and allow the top of the arm to almost brush the ear.
Release the ball slightly early to generate height and slightly late if you want the ball to hot the ground with pace.
Follow through with the throwing arm pointing in the direction the ball is travelling.

Javelin throw:

The technique here is similar to how a javelin is thrown.
Designed for quickness in distribution.
The ball starts in the palm of the strong hand beside the head ( at the ear).
The ball is thrown straight forward as the keeper steps into the throw.
Power the throwing hand forward to get distance on the throw.

Football/Soccer Session Plan Drill (Colour): Distribution practice ( Foundation/ youth phase)

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Distribution practice ( Foundation/ youth phase) (15 mins)

OBJECTIVE

Moving on from the warm up drill this helps improve the Goalkeepers technique in distribution using the hands.

SET-UP

2 yellow discs on 6 yard box....4 yards apart.
2 small goals placed randomly at both sides of the 18 yard box.
Goalkeepers start on the goal line.
Server/coach stands on the edge of the D
Footballs are placed on the edge of the D beside the server.

Session:

Goalkeepers start on the goal line.
On the coaches command the GK moves forward into the yellow cones and a volley is served.
The GK uses the correct catching technique to secure the ball.
The GK uses an underarm throw, a javelin throw or an overarm throw in the direction of one of the goals ( Note 1 below).
GK then returns to goal line to repeat.

Coaching Points:

Encourage short sharp footwork.
Encourage proper catching technique.
Encourage proper distribution technique.

Progression:

Goalkeeper can face away to turn into the drill.
The server can throw a ball in the air or bounce the ball with force. rather than a volley for the GK to catch at the highest point.
2 more small goals are added further out so the GK now has four targets to aim for.

Note 1:

Under arm throw:

Look at your target.
Hold the ball in the throwing hand.
Place the opposite foot forward pointing towards your target.
Step forward as if lunging.
Lower your body to the ground, back knee bent, and withdraw the ball back in your hand.
Bowl the ball alomg the ground and follow through with the throwing arm.

Over arm throw.

This is used to generate distance.
With proper technique the GK will achieve accuracy helping to keep possesion.
The throwing arm holds the ball behind the body....non throwing arm will point in the direction we want the ball to travel.
The opposite foot will be placed forward.
sling the ball forward with the strong arm and allow the top of the arm to almost brush the ear.
Release the ball slightly early to generate height and slightly late if you want the ball to hot the ground with pace.
Follow through with the throwing arm poitning in the direction tye ball is travelling.

Javelin throw:

The technique here is similar to how a javelin is thrown.
Designed for quickness in distribution.
The ball starts in the palm of the strong hand beside the head ( at the ear).
The ball is thrown straight forward as the keeper steps into the throw.
Power the throwing hand forward to get distance on the throw.

Football/Soccer Session Plan Drill (Colour): Distribution practice focusing on accuracy.

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Distribution practice focusing on accuracy. (15 mins)

OBJECTIVE

Moving on from the previous distribution drill this helps improve the Goalkeepers technique and accuracy in distribution using the hands.

SET-UP

2 yellow discs on 6 yard box....4 yards apart.
6 red cones placed randomly at both sides of the 18 yard box......a ball is placed on the top of each cone.
Goalkeepers start on the goal line.
Server/coach stands on the edge of the D
Footballs are placed on the edge of the D beside the server.

Session:

Goalkeepers start on the goal line.
On the coaches command the GK moves forward into the yellow cones and a volley is served.
The GK uses the correct catching technique to secure the ball.
The GK uses an underarm throw, a javelin throw or an overarm throw to try and knock the balls off the cones.
GK then returns to goal line to repeat.

Coaching Points:

Encourage short sharp footwork.
Encourage proper catching technique.
Encourage proper distribution technique.

Progression:

Goalkeeper can face away to turn into the drill.
The server can throw a ball in the air or bounce the ball with force, rather than a volley for the GK to catch at the highest point.
On coaches command the goalkeeper moves to the yellow cones, receives a pass into feet and returns pass to the server......he then collects a ball in the air from server 2 and uses a distribution technique to knock the balls off the cones.

Note 1:

Under arm throw:

Look at your target.
Hold the ball in the throwing hand.
Place the opposite foot forward pointing towards your target.
Step forward as if lunging.
Lower your body to the ground, back knee bent, and withdraw the ball back in your hand.
Bowl the ball alomg the ground and follow through with the throwing arm.

Over arm throw.

This is used to generate distance.
With proper technique the GK will achieve accuracy helping to keep possesion.
The throwing arm holds the ball behind the body....non throwing arm will point in the direction we want the ball to travel.
The opposite foot will be placed forward.
sling the ball forward with the strong arm and allow the top of the arm to almost brush the ear.
Release the ball slightly early to generate height and slightly late if you want the ball to hot the ground with pace.
Follow through with the throwing arm poitning in the direction tye ball is travelling.

Javelin throw:

The technique here is similar to how a javelin is thrown.
Designed for quickness in distribution.
The ball starts in the palm of the strong hand beside the head ( at the ear).
The ball is thrown straight forward as the keeper steps into the throw.
Power the throwing hand forward to get distance on the throw.

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