Football/Soccer Session (Moderate): warm up for skills testing
Profile Summary
| Name: | Max Harris |
|---|---|
| City: | Crookwell |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
A warm up session before skills testing
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ground Passing & Receiving (10 mins)
Instructions:
Begin by receiving ball from coach within box, player must pass to 1 of 3 targets.
Scoring:
Complete as many passes as possible in 45sec. Player must use each target twice and cannot score by passing to the same target consecutively.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Receiving Flighted Ball (10 mins)
Instructions:
Server plays ball into player who has 1 touch to settle inside box and 1 touch to play ball into goal.
10 balls total.
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Figure 8 Dribble (5 mins)
Instructions:
Player must dribble around each cone in figure 8 pattern, without touching the cones. Use all surfaces of both feet.
Scoring:
45 seconds: Each cone passed is 1 pt; full figure 8 = 4 pts; -1 pt for each cone touched