Football/Soccer Session (Academy Sessions): Defending the middle third
Pro-Club: RBNY Academy Inc
Juan Figueira
Profile Summary
| Name: | Juan Figueira |
|---|---|
| City: | Hillsborough |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
The objective of this session is to hold the lines compact and tight in defensive positions.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Activity (25 mins)
Organization:
- Same organization as before with the addition of a grid.
Instructions:
- Grid A still with teaming with Grid C, but now grid B recovers and can play with D.
- For any transfer from grid to grid, those two teams get a point. If a pass splits opponents, that's two points.
Coaching Points:
- When to Pressure, when to cover, when to balance.
- What if scenarios: who pressures, who covers, who balances?
- Compactness: avoid being broken.
- When ball is recovered, can we split the opponents right away since they are 'broken'. Try to pass forward right away and get a point, other team lost ball they are disorganized.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Activity (30 mins)
Organization:
- Same set up as before with the addition of mini goals at the very end on both sides (as shown above).
Instructions:
- Same activity as before, but now one defender can join opponent's grid and try to steal the ball away. If defender from grid B joins grid A and steals the ball, he/she can score on mini goals or pass back to teammates in grid B. Also, grids B and C can also try to score and split A and D respectively.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (15 mins)
Organization:
- Full size field. 9v9 game.
Instructions:
- Free flowing game. Players have to cross entire half for goal to count.
Coaching Points:
- Defensive compactness
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Optional Unopposed (10 mins)
The warm up of this session is a combination of several defensive activities (unopposed): anticipating and recovering.
Organization:
- Each set up should be a pole facing a cone 10 yards away, and an extra cone 3 yards behind each pole.
- 2-3 players per cone (Depending on progression); 1 ball per pole.
Instructions:
- Set up A: Blue player (at distant cone) passes to pole; Red player (at cone behind pole) anticipates pole and passes back to blue.
- Set up B: Blue player passes to blue player; red player anticipates and wins ball and goes 1v1 with blue player who had passed the ball.
- Set up C: Red player anticipates and shields the ball, blue player (who was anticipated) tries to regain possession.
Coaching Points:
- Anticipate ahead (in front) of pole/defender.
- When shielding, bend knee and use back to 'push' back.
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Warm Up (15 mins)
Organization:
- 3 rectangular grids, 8x5 yards, parallel to each other (sharing edge), but can change size according to age group.
- 3 or 4 players per grid: in the above example there are 3 teams of 3.
Instructions:
- Teams on end grids (top and bottom) play together and try to pass the ball through to the other end.
- Players in the center try to avoid being split and try to steal ball.
Coaching Points:
- Coach middle grid: stay compact and shift to point of where ball travels.
- COMMUNICATION
- Pressure, cover, balance: what if scenarios.
Progressions/Regressions:
- If middle grid gets split, that's an extra point for attacking teams