Football/Soccer Session (Beginner): Fartlek example
Pro-Club: Ancaster Soccer Club
Darryl Hellam
Profile Summary
| Name: | Darryl Hellam |
|---|---|
| City: | Ancaster |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Fartlek example (35 mins)
Here is an example of a Fartlek. (use a ball) Times 30', 45', 60', 75', 90'
This is only one example
Important to run around each cone
red cones move at 60-70%
Blue cones move at 30-40%
Yellow cones move at 85% +
split the overall time into two's - - reverse direction half way through the overall time.
Dedicate times (e.g.) 10 minutes to utilize left foot only.