Football/Soccer Session (Moderate): Attacking numbers up

Free Dribble (15 mins)

Free Dribble 

• Five touches pick move - let the player pick - 45 seconds 
  
• 1pt for good foot - 45 seconds
  
• 2pt for week foot - 45 seconds
  
• Five touches of the ball - worst move - 45 seconds
  
• Five touches of the ball - best movement - 45 seconds
  

+ Progression - Coach calls a number, i.e., Coach calls "4". Players must react and touch four balls. While players are doing the task, the coach takes two balls away. The last two players to get to 4 balls are defenders. Defenders are encouraged to steal the ball from another player. If they are successful then the player keeps the ball, and that player becomes a defender. 

Attacking Numbers up cone game (15 mins)

Set up a 30x25 area. Place six cones at each end of the field. Place three balls on three of the cones at either end of the field. Play red vs. blue. Red need to knock the ball off blues cones, and blue has to knock the balls off red cones. If a player hits a ball, they must pick it up and take it back to their side. If a player aims to knock a ball and misses, they must chase after it and place the ball they missed on one of the opposing team's cones. While the player is chasing, the defending team can pick up a ball of thier own cone and start an attack quick. Creating a numbers up situation. i.e Red misses the ball, red player chases, blue takes a ball off a cone and becomes the attacker, playing 4v3 against red.