Football/Soccer Session (Moderate): Fitness Session

SSG with Halfway Line (20 mins)

Width of the 18 yard box, length is from endline to the halfway line. A line should be made so that players can see where the halfway point of this field is.

Rules:

- No corners, if the ball goes out on the endline it always starts with the keeper

- Throwins when the ball goes out of play on the sides

- No offsides

- For a goal to count, everyone on that team must be over half (if not everyone is over halfway, the goal does not count and the opposition get the ball)

Progression:

- If a team scores a goal, and a player from the oppositions team is on opposite half of the field, it's worth 2 goals.

Outcomes:

- High Intensity

- Players paying attention, knowing when they have to be over halfway

SSG with Partner (20 mins)

2 even teams, once this is done, each player should find a partner on the opposite team. During the game, if your partner scores a goal, you have to exit the field and do a full lap around the small pitch. The team that just conceded will play a man down till the player finishes his lap.

Rules:

- If the ball goes out of play on the sideline, it's a kickin not a throwin

- No corners, if it goes out the endline, always starts with keeper

- No offsides

Outcomes:

- High intensity