Football/Soccer Session (Moderate): Arrowhead agility
Profile Summary
| Name: | Propath FA |
|---|---|
| City: | Essex |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1 (15 mins)
Arrow head agility
each cone 10 yards in an arroehead shape, two teams of equal pace race against each other. one team will go left the other right. one team sets off slightly before the other team so we look at cathing the opposingplayer. Players cut left and right with flat line sprintto the finish. Focusing on a good technique throughout
Prog
1 players go through the drill individually to start with
2. one team sets off before the other chasing to the finish
3. swap the teams arround so they both chase.
Coaching points
good sprinting technique
desbresae steps size to slow down
nice and low transfer weight