Football/Soccer Session (Moderate): 1v1s
Profile Summary
| Name: | Dale Hill |
|---|---|
| City: | Brisbane |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Tech- Smother
Explanation
Attacking player dribbles and attempts to get to the ball before the goalkeeper. Goalkeeper looks to smother the ball
Key Technical Factors
Engage in low set position as the ball travels
If not close enough to win the ball ensure set on the first touch looking for first time finish.
If a heavy touch, look to win ball leading early with hands to smother
Tuck head in the window attacking the ball>space
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Isolated- Blocking 1v1 (20 mins)
Explanation
Coach rolls ball to either goalkeeper. Attacking player dribbles at opposite goalkeeper. Once they enter the neutral zone attacking player looks to knock over orange cone with a side foot finish. Maximum 3 touches to get to neutral zone.
If the goalkeeper makes the save and retains possession they can attempt to immediately dribble the opposite way and score. Ball is live until until out of playing area.
Whoever scores stays in
Timing
10 minute
Key Technical Factors
Engage attacking player in low set position
Move when ball is out of attackers feet or in a position where they cannot shoot
Body is perpendicular towards the ball.
Bodyweight to the front, hands next to the body.
Arm and hand always the lowest- Leading ankle and wrist "handcuffed":
Flatten out block
ProgressionChange angle of scoring cones. One in each corner of rectangle- Angled blockingVideo Link
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Technical 1-Blocking
Explanation
Ball starts in position one who plays to position two. Position two plays into the space for player 1 to side foot finish at the goal.
Progression
-Player two can play space of back into player 1 feet. Maximum 3 touches to score
-Shift distance of both cones back 3-4 yards. Play space/feet
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
GRP- 1v1 & 2-10
Explanation
Ball starts with coach who serves a variety of balls into the M3rd. GK roles back to the coach who plays either side into the space in front of the attacking player. Attacking player must look to shoot to score in the blue M3RD with 1 touch
Progression
Play space where goalkeeper must make a decision to close space or to hold and react.
Key Technical Factors
Low set position
Palms open and forward
Weight MUST stay forward and still as the ball is struck
Block or parry with body/hand
Bravery.
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WU-1v1 Blocking
Explanation
Goalkeepers on the move throughout the square. On the coaches "call" goalkeepers go to any of the balls and executes the a static five point block.
-Work alternate left side and right side block
-Dynamic movements between blocks as part of warm up
Progression
Smothers Left & Right Side